TESTIMONIALS

“As a trainer, James provides interesting, diverse sessions which produce noticeable results, but do not leave you sore & stiff for days. He is...
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NEWSLETTER



Services
Massage

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Whether you have been training hard at the gym all week or just feel tired and stressed from work, Transcend Health and Fitness are proud to offer a complete sports massage service for muscle relief and repair.  Your muscles will thank you for using the services of our lovely massage therapist Samantha Riches.  Samantha comes fully qualified as a sports scientist and massage therapist with a modern and dynamic outlook at the world of exercise.  Samantha has previous experience in treating sports and dance injuries through sporting facilities both interstate and locally here in Melbourne.  She knows first hand the importance of addressing tight muscles as they occur to prevent injuries as well as treating pre existing injuries, allowing you to get back into your fitness regime as soon as practically possible.

Why hold off any longer?  Follow up with one of our friendly staff members today and treat your muscles with the care and attention that they deserve.

For all new enquiries please call reception on (03) 9077 0320 to schedule in an appointment today.

 
Memberships
To avoid the consistent overcrowding of gyms, Transcend Health & Fitness only have a limited number of gym memberships available.  Gym memberships entitle the member to full usage of the ...
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Personal Training
If you are seriously considering taking the next step towards attaining your fitness ambitions, then one of our personal trainers is for you.  Our knowledgeable and experienced trainers can assist ...
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Corporate Health & Fitness
Through the continuing participation of activities by employees, teaching them to overcome both physical and mental fatigue, we will promote the whole concept of “teamwork”  proving to each ...
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Health and Fitness Assessments
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TRANSCENDER Boot Camps
If you enjoy training in a group environment and love meeting new people then the Transcend Health & Fitness Boot Camps are for you.  Based at a number of prominent locations around Melbourne ...
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4 Week Challenge
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Transcend Health and Fitness 4 - Week Challenge with Guaranteed Results!

Whether you are looking to kick start your health and fitness regime or just looking to lose a few kgs, the Transcend Health and Fitness 4 - Week Challenge is a structured health and fitness program, designed specifically for weight loss and is 100% Money back Guaranteed!

As the name suggests, the challenge is a 4 - Week challenge and consists of the following:

  • 2 x Personal Training Sessions a week for 4 weeks (8 Sessions in Total)
  • 2 x 1 Hour Massages
  • 1 Month Unlimited Gym Membership
  • 1 Month Personalised Gym Program for non Personal Training Sessions
  • Pre & Post Health & Fitness Assessments
  • 4 - Week Challenge Booklet
The 4 - Week Challenge Booklet will be your bible for the next 4 weeks.  It will contain:
  • Initial 2 Weeks - 2 Week Challenge Detox aimed to kick start your body and build your base of fitness.
  • Weeks 3 & 4 - Scoring System designed to give you the freedom to eat and drink whatever you like but make you accountable for everything.  You will be scored daily and at the end of the week have accumulative totals.  These totals will highlight both your strengths and weaknesses.
  • Healthy Recipe Options.  Quick and easy recipes to cook for dinner.
For more information on the 4 Week Challenge, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it