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4 Week Challenge PDF Print E-mail
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Transcend Health and Fitness 4 - Week Challenge with Guaranteed Results!

Whether you are looking to kick start your health and fitness regime or just looking to lose a few kgs, the Transcend Health and Fitness 4 - Week Challenge is a structured health and fitness program, designed specifically for weight loss and is 100% Money back Guaranteed!

As the name suggests, the challenge is a 4 - Week challenge and consists of the following:

  • 2 x Personal Training Sessions a week for 4 weeks (8 Sessions in Total)
  • 2 x 1 Hour Massages
  • 1 Month Unlimited Gym Membership
  • 1 Month Personalised Gym Program for non Personal Training Sessions
  • Pre & Post Health & Fitness Assessments
  • 4 - Week Challenge Booklet
The 4 - Week Challenge Booklet will be your bible for the next 4 weeks.  It will contain:
  • Initial 2 Weeks - 2 Week Challenge Detox aimed to kick start your body and build your base of fitness.
  • Weeks 3 & 4 - Scoring System designed to give you the freedom to eat and drink whatever you like but make you accountable for everything.  You will be scored daily and at the end of the week have accumulative totals.  These totals will highlight both your strengths and weaknesses.
  • Healthy Recipe Options.  Quick and easy recipes to cook for dinner.
For more information on the 4 Week Challenge, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it