TESTIMONIALS
| “As a trainer, James provides interesting, diverse sessions which produce noticeable results, but do not leave you sore & stiff for days. He is... + Read More |
NEWSLETTER
| Corporate Health & Fitness |
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 Through the continuing participation of activities by employees, teaching them to overcome both physical and mental fatigue, we will promote the whole concept of “teamwork” proving to each individual that through working together, work productivity and efficiency amasses. By promoting social interaction between employees, we will enhance the positive nature of your working environment. In addition, as individuals begin to make positive behavioral changes to their lifestyle, with the enhancement of their health and fitness following, a vibrant, more dynamic member of the workplace is formed with staff absenteeism and negative turnover evaporating.
Health Assessments & Exercise Prescription
• In-house health assessments• Exercise Prescription Personal Training
• One on One• Group Training Exercise Classes
Group classes are conducted in the same manner you would see in any gym, the only difference is: we conveniently come to your workplace. Classes are designed to accommodate to all fitness levels and each class has their own primary focus. Whether it be cardiovascular fitness, muscular strength, relaxation or stress relief you are after, we have a class that caters for any specific intent. Classes can be constructed specifically upon request, yet our most popular classes on offer are:
• Boxing
• Body Sculpting • Yoga • Weight Training • Running Groups Corporate Boot Camps
Morning, lunchtime or evening sessions available. Session durations range from 30 minutes to 1 hour. We cater for any size group so regardless of individual fitness levels, time available or number of participants wanting to become involved, our team of specialised trainers can accommodate to the specific needs of your company or business.
Information Seminars
All seminars have their own specific content and have been carefully assembled to ensure that attendees leave with a new found knowledge in the particular subject presented. With a diverse range of topics available, our team of professionals aspire to educate your staff, allowing them to understand the concepts behind why we do as opposed to just being told what to do. Massage Therapy
In house massage to help relax and relieve staff of any muscular related tension.
Transcend Health and Fitness are currently working with the following companies, assisting them in creating a work environment where the health and wellbeing of their employees are at paramount levels.
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